Quick Health Tip: Drop the Baggy Clothes

Okay, what are you wearing? Are you in baggy PJs, jeans, shorts or loose shirts? One of the perks of working from home is that it doesn’t matter what you wear. From a health perspective, try wearing clothes that are comfortable, but snug.

Why? You’re less likely to overindulge with snacks throughout the day and more likely, to eat smaller portions during meal time.

Let the size be your motivation to focus on healthy living. With comfortable clothing, you can take breaks and exercise in small bursts. Drop and do a few sit ups and push ups. Throw in a few lunges and squats.

Clothing is a way for us to express ourselves and being comfortable in snug clothing will help remind you of your health goals. Baggy clothes make everyone look bigger. It’s time to drop those extra 15 to 20 lbs!

What did you do today to be healthy and fit?

Cindy Posey, CI-CPT, is a physical trainer and author of Go Workout Mom, a blog designed to motivate moms to prioritize physical fitness. She is married to a wonderful man with two toddlers serving as her inspiration. She juggles life, tutoring, mystery shopping and a part time personal training job at a gym near home. For a dose of motivation, check out her Motivator Newsletter and free Mom’s Journal in Fitness to begin your journey in fitness.

Comments

Trackbacks

  1. Sources…

    Hey There. I found your blog using msn. This is a very well written article. I’ll be sure to bookmark it and come back to read more of your useful information. Thanks for the post. I will definitely comeback….

  2. Awesome Site…

    You actually make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I will try to ge…

  3. Sites We Like…

    Hey There. I discovered your blog using msn. That is an extremely neatly written article. I will make sure to bookmark it and come back to learn extra of your helpful info. Thank you for the post. I will certainly return….

  4. Helpful Site…

    Thanks a lot for providing individuals with an extraordinarily pleasant possiblity to read from this site. It is usually so ideal and as well , packed with fun for me and my office colleagues to search the blog at the least thrice weekly to study the l…

  5. Hello. {Great|fantastic|splendid|impressive|magnificent|excellent|remarkable} job. I did not {expect|imagine|anticipate} this. This is a {great|fantastic|splendid|impressive|excellent|remarkable} story. Thanks!…

    You made various fine points there. I did a search on the topic and found a good number of persons will consent with your blog….

  6. Check this out…

    hello there and thanks to your information ? I have definitely picked up something new from proper here. I did on the other hand expertise several technical points the usage of this website, since I skilled to reload the website a lot of instances prev…

  7. {I intended|I needed|I wanted|Needed} to {compose|create|draft|post|put|send|write} you {a|one|that|the|this} {bit of|little|little bit of|tiny|very little|very small} {note|observation|remark|word} {in order to|just to|so as to|to|to be able to|to f…

    I have to show my appreciation to this writer for rescuing me from this particular scenario. Right after browsing through the the net and seeing suggestions that were not productive, I believed my entire life was over. Being alive without the answers t…

  8. Thank you for the {auspicious|good} writeup. It in fact was a amusement account it. Look advanced to {far|more} added agreeable from you! {By the way|However}, how {can|could} we communicate?…

    Hi there, You have done an incredible job. I will certainly digg it and personally recommend to my friends. I’m confident they will be benefited from this site….

  9. Visit this…

    Great post. I was checking continuously this blog and I am impressed! Extremely useful information particularly the last part :) I care for such information a lot. I was looking for this particular information for a very long time. Thank you and good l…

  10. Your Site Has Been Added To My Latest Blogroll Additions…

    hello there and thank you for your info – I’ve definitely picked up something new from right here. I did however expertise some technical issues using this site, as I experienced to reload the site lots of times previous to I could get it to load corre…

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge